If a funeral is too difficult for you to attend right now, feel confident to say you can’t attend. If a wedding is happening, but you’re worried about being surrounded by alcohol, then politely decline to attend. Don’t be afraid to say no and take care of yourself. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider.
Ability to Cope with Hardships
They get bored and wander back to what they “think” they’d rather be doing. Something simple like working at your local (walking distance) deli. Choose your https://ecosoberhouse.com/ hours and fill up that idle time. You’ll save money on gas, potentially groceries, and keep yourself busy in a productive manner. Embracing sobriety is a life-changing decision that offers numerous benefits across all aspects of your life. If you or someone you love is considering this path, Uplift Recovery is ready to support you.
✅ What motivates us to stay on the sobriety path every day
By avoiding substance abuse and drug addiction, you can save a substantial amount of money that would otherwise be spent on drugs or alcohol. This extra money can be used to pay off debts, save for the future, or enjoy life’s pleasures without the financial stress caused by addiction. Embracing a sober life with or without rehab is not only beneficial for your mental health but also your physical health.
Physical Health Benefits
Loneliness is a significant factor that can drive addiction, making it essential to cultivate and maintain meaningful friendships to support a lasting recovery. Surrounding yourself with supportive and understanding friends can provide the encouragement and accountability needed for sobriety inspiration. One of the most powerful reasons to stay sober reasons to get sober is the potential for improved health.
- If these emotions become excessive, they can hold you back from recovery.
- For someone struggling with their sobriety and learning a new way of life, this is one of the best exercises you can do.
- If you or someone you love is considering this path, Uplift Recovery is ready to support you.
- This can boost your self-esteem and confidence, which are essential for a fulfilling life.
And then it was it was sort of that in that set in that meeting there. It just ruined the fantasy and the romanticizing about how, what I what I thought I was doing. It was another part of like, maybe stepping towards like closing that door. And but yeah, you’re 100% right on the whole thing about me relying on motivation alone, you’re not going to get where you want to go. Even if you shower daily, I mean, sometimes you might have to shower twice, if you’re, you know, working in the yard in the sun, or stop me at any point out that that’s how consistently you have to do it.
Sober Motivation – How To Get It And How To Keep It Going with Brad McLeod
Waking up without a hangover means you get to start your day feeling good, not trying to piece together the night before or chugging water to battle dehydration. This newfound time opens doors to exploring hobbies, cultivating new skills, and investing in yourself. Also, the absence of hangovers means waking up feeling refreshed and ready to make the most of each day. Similar to being more productive, you will also find an abundance of free time. Without the cycle of planning, engaging in, and recovering from drinking activities, hours once dedicated to alcohol become available for other pursuits. You’ll probably start noticing more free time immediately as your evenings and weekends are no longer spent drinking or recovering from drinking.
- Remember how it felt to disappoint those you loved over and over again?
- If you have tried and failed to achieve sobriety, you can maximize your chance of recovery by engaging with evidence-based treatment at Renaissance Recovery in Huntington Beach.
- Setbacks don’t erase progress, though, and they don’t mean you’ve “failed” to stay sober.
How to Find Social Activities That Don’t Involve Social Drinking
These groups provide a sense of belonging and different methodologies that may resonate better with some individuals, helping them stay accountable and reduce feelings of loneliness and isolation. By staying sober, you can enjoy a more positive outlook on life and feel more empowered, allowing you to believe in yourself and your abilities. These activities can provide positive distractions and fulfillment, reducing the temptation to revert to substance abuse. Developing coping mechanisms for dealing with cravings and triggers is vital, as these can be significant obstacles on the path to sobriety. Maintaining sobriety can be a challenge, but with time and practice, it becomes easier. Surrounding yourself with a supportive environment and accepting setbacks as part of the process can help in stay sober.
It’s a journey that requires immense strength and resilience, but the rewards are immeasurable. Getting support doesn’t have to mean going to rehab, although that is an option. Support can also look like joining in-person and online support groups. One 2020 study found potential benefits of combining in-person and online support methods.
Self-love means taking care of yourself and staying dedicated to your recovery. It involves going to meetings, working the steps and helping those newer than you. Self-love is learning to say “no” when appropriate so that you don’t create new wreckage and resentments. It’s learning to live one day at a time. All of these things work hand in hand with sobriety to help boost your self-worth and self-love. At Valley Hope, we have treated hundreds of thousands of patients with compassionate, evidence-based addiction treatment that is customized to meet your medical and mental health needs.